Research suggests that those who play tennis regularly may add nearly 10 years to their lives — outperforming the longevity ...

While the study found that jogging, cycling, swimming, badminton, and soccer can also boost longevity, tennis offered the most benefits, potentially because it's a very social sport. 1 Research has ...

Billie Jean King, 81, shares tips for a long and healthy life. She stays active with tennis, healthy eating, good sleep, and ...

King stays physically and mentally active, and lives her purpose through advocating for women athletes — all key components ...

Billie Jean King, who is among the most decorated tennis players of all time with 39 Grand Slam Titles, shared her tips for living a long, happy and healthy life.

Discover the practice that helps retirees over 60 improve sleep, build strength, and stay independent without pushing their ...

Tennis legend Billie Jean King, at 81, continues to inspire with her active and purposeful life. She emphasizes social ...