By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Grasp the handles with both palms facing toward one another and brace your core, creating a straight line from your head to ...

C ompound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an ...

Kick off your mileage goals with natural-fit picks for new runners, experienced milers, and off-road explorers.

Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to try this cardio trend, according to experts: ...

Traditional dumbbell sets take up space, cost more over time, and interrupt workouts with constant weight swapping. The FED ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

As Maj. Keith Petty, then an Army judge advocate, explained in an excellent summary of the law in a 2016 piece in Just ...

Over the course of my JAG career, I briefed thousands of soldiers, and in each of those briefings I told them that if they ...

Plyometric exercises require muscles to extend rapidly before they contract forcefully through movements, such as jumping and bounding. The stretch-shortening pattern in plyometric exercises enables ...

Using a single-group pre-post design, this study examined the short-term effects of a mesocycle focused on plyometrics ...

Happiness comes from self-acceptance. Discover how to do shadow work and learn to accept your full self for who you are.