Here are 5 reasons why you should include nuts in your everyday diet... Eating nuts everyday can help keep your heart healthy. Studies show that people who eat nuts daily have a lower risk of ...

For most people, this means eating nuts immediately upon waking or about 30 minutes before leaving home in the morning. Proper preparation enhances nutrient availability from nuts. Light toasting ...

Morgan Gates starts off his day eating six eggs. Later he will down a smoothie made with Greek yogurt, protein powder and berries. For dinner, it’s a pound of red meat. The 28-year-old sales ...

What you eat can either fight the disease or fuel the ... legumes such as beans and lentils; and nuts and seeds such as almonds, walnuts, flaxseeds, and chia seeds are the healthy food choices ...

This isn’t surprising considering it’s known as the monkey-eating eagle, and macaques are one of its favorite dietary choices. But it’s not a picky eater. With an average weight of 10 to 18 pounds and ...

Eat them as a snack. Sample different varieties like Kalamata, Manzanilla, and Castelvetrano to experience the array of flavors. These delicious foods come in a wide variety of types. Nuts are high in ...