Here are 5 reasons why you should include nuts in your everyday diet... Eating nuts everyday can help keep your heart healthy. Studies show that people who eat nuts daily have a lower risk of ...

Technically, the best time to eat dried fruit and nuts is whenever you feel like it. That’s a given. However, there are certain times of day that the healthy fats and natural sugars can benefit ...

For most people, this means eating nuts immediately upon waking or about 30 minutes before leaving home in the morning. Proper preparation enhances nutrient availability from nuts. Light toasting ...

One of the easiest ways to do so is by regularly eating Brazil nuts, which often contain anywhere between 68 to 91 micrograms of selenium in just one nut – that’s between 123 to 165 percent of ...

While dry fruits and nuts are nutrient-dense powerhouses, they’re not a one-size-fits-all fix. Their benefits shift depending on when — and why — you eat them. The same apricot that perks you up at ...

Finding the right balance of nuts to eat can even extend your life compared to those who do not eat nuts. Article continues below "We know from distilling more than 150 dietary surveys of the ...

Morgan Gates starts off his day eating six eggs. Later he will down a smoothie made with Greek yogurt, protein powder and berries. For dinner, it’s a pound of red meat. The 28-year-old sales ...

What you eat can either fight the disease or fuel the ... legumes such as beans and lentils; and nuts and seeds such as almonds, walnuts, flaxseeds, and chia seeds are the healthy food choices ...

Dr Salhab revealed his daily routine includes a combination of berries and nuts to maximise their health benefits. "I eat about a handful [of mixed nuts] every morning," he shared. He buys pre ...