The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

Omega-3 fatty acids are essential fats that play a crucial role in helping us lead a healthy life. From supporting the heart ...

India’s food scene isn’t just about tasty curries and dosas—it’s filled with superfoods that have been boosting health long ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Take care of your liver with a robust nutrition plan, consuming the right foods and drinks to give it the attention it deserves.

Tiny but powerful seeds are nutritional powerhouses that can rev up your metabolism, reduce bloating, and support belly fat ...

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to ...

World Liver Day 2025: Take care of your liver with a robust nutrition plan, consuming the right foods and drinks to ... Incorporate turmeric into your daily diet by adding it to smoothies, soups ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein ...

Nutrition expert Dr. Tim Spector has highlighted the numerous health benefits of fermented foods, with red cabbage sauerkraut ...

At 23, plagued by asthma, depression, weight struggles, and eczema, Vani Hari hit rock bottom—years before 'ultra-processed ...