The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

Omega-3 fatty acids are essential fats that play a crucial role in helping us lead a healthy life. From supporting the heart ...

India’s food scene isn’t just about tasty curries and dosas—it’s filled with superfoods that have been boosting health long ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Folate is a B vitamin that plays many important roles in the body. It's crucial for cell growth and development, red blood ...

Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that promote gut health.

Take care of your liver with a robust nutrition plan, consuming the right foods and drinks to give it the attention it deserves.

Tiny but powerful seeds are nutritional powerhouses that can rev up your metabolism, reduce bloating, and support belly fat ...

By adding flaxseeds to your diet, you can say goodbye to ... Studies have shown that fibre-rich foods like flaxseeds can promote weight loss and assist in weight management. By consuming flaxseeds ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

World Liver Day 2025: Take care of your liver with a robust nutrition plan, consuming the right foods and drinks to ... Incorporate turmeric into your daily diet by adding it to smoothies, soups ...

8 or 1.2; this number should give you a good starting point as to how much protein you should be consuming on a daily basis ... important whether you're on a diet or simply don't like to feel ...