See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Boost your energy and flexibility with six simple morning stretches to start your day right. A stiff body in the morning can ...

There has been a surge in 'recessed maxilla's' online as people become fixated on the latest beauty 'trend' - however an ...

Scientists have found a link between the quality of your gluteus maximus muscles and your risk of developing type 2 diabetes.

These 7 dumbbell triceps exercises can help you build stronger, more defined arms without going to the gym. Know the right ...

Stand with feet hip-width apart, holding weights at shoulder height. Perform a shallow squat or use a chair for support. Hold ...