Your neck and your brain are constant collaborators When one is strained the other protests Read this article to learn how ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years younger.

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

Proper aftercare is essential to ensure fast recovery, prevent injuries, and prepare your body for your next ride.

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Boost your energy and flexibility with six simple morning stretches to start your day right. A stiff body in the morning can ...

There has been a surge in 'recessed maxilla's' online as people become fixated on the latest beauty 'trend' - however an ...

There have been a number of recent reports regarding excessive sitting. Frequently mentioned problems include increased risk of heart disease, high blood pressure, obesity, Type 2 diabetes, and ...