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Nane Nane protests, a bullet, and seven-month wait for surgery: Brian Mwangi’s pain
The air in the orthopaedic ward at Kenyatta National Hospital (KNH) carries the familiar scent of antiseptic — sharp, sterile, and inescapable.It’s the smell of survival, of lives interrupted and ...
Bothered by back pain? Here’s how some pro athletes prevent it
Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.