Discover five yoga poses from celebrity trainer Anshuka Parwani to ease tight muscles, boost flexibility, and promote balance ...

Bollywood star Shilpa Shetty, known for her impeccable fitness and wellness routine, swears by the power of yoga to stay in ...

From invigorating vinyasa sequences to restorative yin poses, let the harmonious melodies guide you into a state of deep ...

Yoga Expert Himalayan Siddhaa Akshar shares six yoga asanas that can help improve your lung capacity: Opens the chest: Gentle backbends, such as Bhujangasana, open up the chest, allowing for deeper ...

If anxiety is eating you away, try these five yoga asanas that are said to be beneficial. The worst emotions of humans are anxiety, stress, and fear. It can be difficult to be focused when anxiety ...

Turn both feet forward into a high lunge, bending your front knee and keeping your back leg straight. Bring your hands together into prayer, gently twist your torso toward your front leg, opening your ...

Struggling with tight hips and a stiff spine? Try these 5 yoga poses to relieve back stiffness, hip tightness, or poor posture.

If you’re someone who loves really feeling in touch with your body, it’s no surprise if you’re into yoga, meditation, and ...

Passengers on a recent easyJet flight were guided by cabin crew through an impromptu stretching session, but beyond entertainment there is a vital reason this is becoming a common practice ...

Yoga for sleep could be the new essential in your bedtime routine if you're struggling to drift off - but be careful, not all ...

There are certain yoga poses to avoid during pregnancy, like deep backbends, twists and forward bending yoga poses. Here's what you can do instead to stay safe.

The 38-year-old Hills veteran appeared toned with muscular legs and sculpted arms as she flashed a light summer tan in a photo shoot by Jon Eric Premosch.