Jessica Biel is a ‘total badass in the gym’. Her PT Ben Bruno said so – but just have a look at her workouts on his IG and ...

There’s a reason Hollywood’s hottest can’t stop raving about this intense workout technique; it carves out results like no ...

The newest exercise trend also happens to be the easiest to do and doctors and fitness pros agree it can be good for your ...

We sat down with HYROX master coach Tiago Lousa to break down the real method to race-day speed, the mistakes holding ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

The best Black Friday home gym deals are set to end after today, Cyber Monday, so if you want to pick up equipment that helps ...

Sound by Bose’ doesn’t necessarily mean they sound like Bose, but these wireless headphones do sound good and tick a lot of ...

The fitness tracker helped me tweak my routine and wake up feeling genuinely rested – and it’s very rarely reducedFollow live ...

For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So when I heard about a longevity fitness test, my interest was piqued. How ...

Nash Earwood already is 5-foot-10 and 264 pounds as a 12-year-old, so being stronger than most preteens isn’t surprising. But ...

Nothing's latest budget smartwatch brings a larger display, bigger battery and dual-band GPS. Nothing’s CMF sub-brand has ...

We found Ugg slippers at 30% off, Skechers sneakers for $30 less and more of the best Cyber Monday shoe deals still going ...