Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

No gym? No problem. This ultimate full body home workout is all you need to build strength, burn fat, and stay in top ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

Full-body warm-up: Begin by increasing your body ... the following series for as many rounds as is appropriate for your fitness level — aim for 5 to 10 rounds: After 5-10 sets of the above ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

this efficient full-body kettlebell workout is the perfect solution. As you probably already guessed, you only need one of the best kettlebells to try this workout. No gym needed, no big equipment.

Encouraged by her words and seeking a boost of motivation myself, I decided to let Pinterest switch up my fitness routine for ...

this full-body workout will push you to fatigue — all while holding a pair of dumbbells. The best part? This workout requires minimal equipment. There’s no need for a ballet barre or a gym ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...