Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

I finished most of my New Year's resolutions in 2025, and I have five simple suggestions for how you can pull off yours.

This 7-minute standing workout builds strength and fights stiffness after 50, no equipment or expensive supplements needed.

Everything you need to solve Connections Sports Edition #441.

Dave Coulier, the comedic Uncle Joey of "Full House" fame, unleashed a bombshell on NBC's "Today" show: he has tongue cancer, ...

Commuters can boost their daily exercise routine simply by walking a bit more without extending their travel time.

As Ozempic reshapes the weight-loss landscape, doctors say there’s a crucial part of the story many users overlook until it’s ...

THE moment the bell rings inside Joe's Academy of Boxing (JAB), the room comes alive with the thud of gloves, the shuffle of ...

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Tracking your workouts can feel like a puzzle sometimes, especially when you’re trying to keep tabs on your weight training.

Tuli Tuipulotu leads the Los Angeles Chargers with 10 sacks and 16 tackles for loss.Those are not the only areas where ...

Discover why strength and cardio matter for staying fit, steady and energised as we age. Simple, doable tips for healthy ageing.