Discover how strength training and cardio after 50 protect muscle, boost health, and support healthy aging — with tips from a ...

Why hire a personal trainer or pay for a monthly gym membership when you can enlist artificial intelligence (AI) to create a ...

Learn the science behind why you're sore after workouts (DOMS) and discover the best, evidence-based ways to recover, from ...

Anand Mahindra lauded Kittammal V, an 82-year-old powerlifter from Tamil Nadu, for her remarkable achievements in state-level competitions. Defying ag ...

It's easy to fall out of a routine at the gym. Schedules change, costs of memberships can go up, and sometimes we can lose ...

If that sounds like it could help, then we recommend making the most of this deal, which knocks 25% off the Fitbit Inspire 3.

After three weeks both groups showed the same overall improvements in aerobic fitness and time trial ... also possible that ...

These days, Hernandez, who says he is four years sober, is running for a different reason. If all goes to plan, he and seven ...

If you're feeling sore from a run or gym session, you might wonder whether it's better to push through or give your body a rest.

There are millions of iPhone apps, ranging from useless gimmicks to everyday must-haves, but these great apps in particular have flown a little under the radar.

“I did a lot of cross training,” she said. “I tried to keep my fitness up, and tried to stay healthy. Leaning on my teammates helped keep my motivation up.” Her sophomore year was much better. “I ran ...

Influencers in what is known as the “Manosphere” spread fitness and lifestyle advice alongside misogyny and anti-feminist rhetoric.