Learn why joint pain worsens in winter and how to protect your bones with expert-backed tips on exercise, nutrition, warmth ...

That said, several key categories of biomarkers can provide meaningful insight into long-term health.

Whether you’re a beginner, coming back from a break or pushing the pace, follow these tips to breathe more easily on the run.

This city’s new mayor-elect prays many times a day, for big things and small ones and often, she says, to a holy guardian known for helping defy lost causes.

Leonardo Rojas Ramirez presents a leadership-focused framework for developing and implementing a fitness and wellness ...

Malaysia invests billions into research and development (R&D), fuelled by the noble ambition of becoming a high-income ...

Real joy comes from the act of doing, not in checking boxes. Working for myself was the goal. I did it. I made it. I work for ...

DexaFit Scottsdale has announced the availability of its VO₂ Max testing service for residents in Scottsdale and surrounding areas, including Phoenix, Paradise Valley, and Fountain Hills. This ...

Smartphones used to be the engine of a reliable upgrade cycle, pulling consumers back into stores every two years and giving ...

Your downtime choices might be aging you faster than stress ever could, or keeping you younger than your peers.