Can walking backwards be done on a treadmill or outside? "It can be done on both, however, if you’re starting out it’s ...

While there are endless ways to log your steps, whether on an incline or in timed intervals, this TikTok trend, also known as ...

For 30 days, I followed the advice of personal trainer Francisco Torres and challenged myself to walk backwards on my treadmill for about 15 to 20 minutes using an incline; I started with 10% and ...

While it might not replace traditional forward walking entirely incorporating retro walking into your routine could be a ...

This method adds variety to your treadmill routine, making workouts more challenging and rewarding. Backward or sideways walking on the treadmill engages other muscle groups that are usually not ...

One of the key benefits of walking backward is the way it activates muscles that are often underused during forward walking.

How I did It For 30 days, I followed the advice of personal trainer Francisco Torres and challenged myself to walk backwards on my treadmill for about 15 to 20 minutes using an incline ...

What is the monster walk and what happens when you try it for three minutes every day? One personal trainer tested it out, ...

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.