Two dumbbells and these four exercises to build a stronger lower body if you’re a beginner
You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t a saying for nothing. But, if you’re just starting to weight train, you may ...
The Only 4 Exercises You Need to Stay Strong and Fit After 50
Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.
Forget push-ups — I'm a personal trainer and here's 3 ways to build upper-body strength and mobility using downward dog
Personal trainer shares three downward dog variations to build upper-body strength and boost mobility without standard ...
Functional strength and mobility expert shares 5-minute routine to boost flexibility — here’s why I'm sticking with it
Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...
Not running or swimming —- this cardio workout boosts your metabolism and targets your abs
Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...
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‘Muscle-up man’: A Duke doctoral student’s journey to break a Guinness World Record
A quantum computing researcher by day and climber at the Triangle Rock Club in Durham by night, George began training for ...
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I Trained Like Tom Hardy for One Week & My Strength Skyrocketed
I trained like Tom Hardy for one week and broke down everything about my workout regimen and strength results.
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Copy These 7 Celebrity Shoulder Workouts for Killer Definition
From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.