In medicine, one of our core responsibilities is to assess your risk for disease, so we can take steps to prevent it.

EHE Health, a national preventive healthcare provider, is introducing a first-of-its-kind VO2 max testing innovation to the ...

A VO₂ max and lactate test revealed exactly where my engine fails – and how top athletes will soon train differently ...

That said, several key categories of biomarkers can provide meaningful insight into long-term health.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Turning 40 is a big moment for most people. On the face of it, this birthday simply represents another successful lap around the sun, but reaching your fourth decade is widely viewed as an entry point ...

For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So when I heard about a longevity fitness test, my interest was piqued. How ...

Jessica Biel is a ‘total badass in the gym’. Her PT Ben Bruno said so – but just have a look at her workouts on his IG and ...

Aarthi Scans sets up its second ‘Vital Insights’ Longevity Lab marking the next phase of strategic expansion: Our Bureau, ...

We sat down with HYROX master coach Tiago Lousa to break down the real method to race-day speed, the mistakes holding ...