Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

I feel healthy overall — but I had to wonder: is my vegetarian lifestyle helping me age gracefully, or quietly wearing me ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

Choosing seasonal, hydrating, and nutrient-dense foods can help manage diabetes Certain summer foods can help manage blood sugar levels due to their high water content, fibre, antioxidants, and low ...

A major new study has found that people who eat more plant-based foods rich in phytosterols, such as fruits, vegetables, nuts ...

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

There are ways you can lower blood sugar levels naturally, including eating superfoods rich in magnesium and chromium ...

A 14-month randomized trial in older African American adults with obesity found that adopting a Mediterranean diet, with or ...

New research findings reveal that plant-based compounds called phytosterols may help combat type 2 diabetes and cardiovascular disease by improving insulin response and reducing inflammation. Although ...

Discover 7 proven and natural ways to lower high blood sugar without insulin. Learn how exercise, hydration, diet, stress relief, and natural supplements can help manage type 2 diabetes safely and ...