Vitamin D is an essential nutrient for your immune system, heart health, and more. However, most Americans don't get enough vitamin D.

Vitamin D deficiency has become increasingly common despite abundant sunlight in many regions. Doctors link the trend to indoor lifestyles, pollution, limited sun exposure, and dietary gaps. Low ...

Research shows calcium intake levels have plummeted by 20% over the past 20 years, with experts warning of a looming ...

Learn what vitamin B6 does in your body, including benefits for brain health, energy, immunity, heart health. Plus, the best food sources of this essential nutrient.

Vitamin D and calcium, both are nutrients you body needs to function well. While both are different nutrients, often many people get confused because vitamin D and calcium both are important for ...

Most people understand that calcium plays a vital role in maintaining robust bones and teeth. It's equally necessary for vascular and muscle function, cellular communication and hormone secretion.

Eggs often steal the spotlight for vitamin D, yet plenty of other foods deliver even more of this essential nutrient. Vitamin D helps your body soak up calcium, strengthen bones, and keep your immune ...

Don’t let menopause sneak up on your bones—here’s how to fight back.

If you have chronic spontaneous urticaria, a low-histamine diet, additive-free eating, and vitamin D-rich foods may help reduce flares.

Scientists are investigating how our food choices affect bone health and fracture risk, raising questions about modern diets.

Dr Claire McEvoy is a reader in nutrition and ageing research at the Centre for Public Health, Queen’s University Belfast. She began her career as an NHS dietitian and now studies how diet influences ...

Some fruits can add iron to your diet, which can be beneficial if you have anemia. Learn which fruits to eat more of to boost ...