Once confined to bodybuilding culture, creatine is emerging as a supplement with benefits that extend well beyond the weights ...

If you are in your 50s and want to use walking as a primary form of exercise for weight loss, both personal trainers ...

Experiencing mood swings with PCOS? Doctors reveal why hormonal shifts can trigger anxiety and irritability, and how lifestyle changes may help manage symptoms.

In today’s busy lifestyle, people often neglect self-care, causing deep imbalance in the body and mind. Ayurveda approaches ...

Hormonal fluctuations can significantly affect emotional well-being, particularly in women suffering from Polycystic Ovary Syndrome. While the condition is commonly associated with irregular periods, ...

In a conversation with Shradha Sharma, Founder and CEO, YourStory, at SheSparks 2026, Dr Nikki Yadav focused on an issue that often goes overlooked in India—women’s health and the need for increased ...

Despite hesitation from the elders in my family (“baka mahulog matres mo!” “kababae mong tao, nag-ga-ganyan ka?”), it was my sister who developed a solid weightlifting practice which she eventually ...

Alia Bhatt has been open about her health and fitness journey on social media. She even shared how she got back in shape soon after having her daughter in 2022.

"Having a baby is one of the most significant development milestones in adult life," says clinical psychologist Kevin ...

Heart disease is still one of the most common causes of death around the world. However, people often think that preventing it means doing intense workouts or making significant changes to their lives ...

Food is not the only culprit that raises blood sugar levels. Dr Khan shares certain daily habits and lifestyle activities that can have similar effects.