We are all aware that walking is one of the most powerful activities for the body. Just 15 minutes of walking every day can ...

By 80, 50% of adults have a condition called sarcopenia, defined as the gradual loss of muscle mass and strength due to aging ...

This spring, with Central Kitsap joining the Puget Sound League, Day looks even more potent batting in the No. 3 spot in the ...

Oliver George shares insights from his decades-long fitness journey, offering advice on muscle growth, gym confidence, and ...

Prank ideas for kids to delight their parents with playful pranks on April Fools’ Day and creating joyful memories.

The Garmin Forerunner 55 is way more than just a step counter. It ranks as our best pedometer thanks to delivering advanced ...

Imagine starting the day with a simple ritual: the sweet, chewy 3 dates and the crunchy five almonds. This isn't just a quick ...

Studies show that excessive sitting takes a toll on your body, especially your heart. While you can't change genetics, you can change some lifestyle factors.

If you are in your 40s or even late 30s and have suddenly noticed weight gain around your belly, you might be in ...

As the NFL Draft draws closer, former Longhorn Isaiah Bond will be busy touring the country. Over the next month, he will ...

Zenhaven is Saatva's fully latex, organic mattress with a unique flippable design, offering two firmness levels in one ...