The idea of "lifting heavy" might conjure images of bodybuilders, but for those navigating the journey of aging, embracing strength training is far from just about aesthetics. Discover why ...

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets overlooked is that your brain needs regular exercise, too. This may come as a ...

Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...

In the wake of a tragic accident that left a 77-year-old woman dead, rising country music star Conner Smith has been issued a ...

While the technology is new to me, the vibrating-plate technology was originally created by Swedish physician Gustav Zander ...

Lifting weights regularly builds strength, improves body composition and may even boost brain function. Just two weekly sessions hitting all major muscle groups can result in health benefits.

Your daily cup of coffee might be doing more than just waking you up. Morning coffee has many surprising effects, some ...

Country singer Conner Smith spoke out on his grief after a car he was driving struck and killed a pedestrian—a 77-year-old woman named Dorothy Dobbins—in a crosswalk in Nashville last month.

Sparx has been slowly and steadily trying to innovate its athleisure shoe lineup, and the new SM 812 is a testament to this effort. After using these shoes for roughly a month and using them in every ...

What Are Superman’s Powers? From heat vision to planet-punching strength, here’s a grounded breakdown of what makes him super. Let’s clear something up right away: Superman doesn’t “just fly.” He ...