In her new book, “On Muscle,” Bonnie Tsui investigates the other stuff our thews remember—like how to grow when you exercise.

It's natural to sometimes lose your train of thought or misplace your keys. But there are strategies for improving your ...

My grandmother told her story only once. Sitting on a plastic beach lounger in Miami, she transported me to another world — a ...

A recent study suggests that resistance workouts may not only help protect the brain from dementia but could also ease ...

“Any physical exercise, whether weight training or aerobic activity, is known to increase levels of a chemical involved in ...

Researchers in Brazil have found that lifting weights twice a week for six months can improve the memory of those with a mild ...

supporting memory, attention, and overall cognitive function.” Scientists also discovered that five participants in the weight training group no longer had a diagnosis of mild cognitive ...

You can help make your treadmill workout more effective for weight loss by practicing high-intensity interval training (HIIT), increasing the incline, and changing your routine each session.

“I will dead lift three times my body weight – 510 lbs – for reps. I’m looking for pledges for each rep. I’ve done four (reps) in training so I'm expecting somewhere in the six to 10 rep ...

"On other days, consider cross training exercises like yoga or weight training. This will help you burn calories with less sudden impact on your musculoskeletal system." The stair master machine ...

GETTING your body moving is a key way to keep dementia at bay. But lowering your risk of the brain-robbing disease might not take as much exercise as you'd think, new research reveals. Weight ...

BY THE WAY. SO A GREAT WAY TO GET THE HEART RATE UP. SO WE WENT FROM A BOW AND ARROW TO CARDIO CARDIOVASCULAR TRAINING AND WEIGHT TRAINING. I LOVE MIXING RESISTANCE AND CARDIOVASCULAR TRAINING.