Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...

It is a worrying trend which has had medics and patients alike frantically searching for answers: increasing numbers of women ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: There’s not much research on B12 shots for weight loss ...

Aamir Khan lost 18 kg after adopting an anti-inflammatory diet to manage migraines, which also aided weight loss. The diet ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Toogi Dorjbayar, 34, discovered a simple, yet effective method that has now helped her lose 50lbs and has completely ...

Luke Coutinho explains why Indian food is not the enemy, and how simple lifestyle shifts can naturally support weight loss ...

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

Valerie Bertinelli detailed getting fired from a diet company after gaining weight in the early 2010s.

A mum who suddenly stopped losing weight on jabs broke through the 'Mounjaro plateau' - by drinking more water.