Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

The metabolic reset diet promises to reset and speed up your metabolism to help you lose weight in 30 days, but does it ...

Your weekly diet should reset your gut, boost your metabolism, and nourish your body to help you in your weight loss journey ...

For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...

Low-income Californians who use Wegovy and similar medications for weight loss lost their coverage at the start of the new ...

The plan blends intermittent fasting, the keto diet, and carb-loading.

Some evidence suggests cheat days may provide psychological relief, emotional balance, and help with diet adherence, but they ...

Aamir Khan lost 18 kg after adopting an anti-inflammatory diet to manage migraines, which also aided weight loss. The diet ...