In this video I make one of my favorite easy lunches an Italian sub inspired salad that I adapted during my weight loss ...

As a nutritionist, I always advocate slow, steady, sustainable weight loss rather than adopting a crazy fad diet that is destined to fail. Two pounds a week is a realistic target and by adding a few ...

Low in calories but big in flavor and nutrients.

Get recipes and meal prep tips to help you reach your goals.

Actually, we went straight to the folks at Pinterest to find out what the most-pinned of all the pinned salads were. And since we know that not all popular salad recipes on Pinterest are great for ...

When it comes to eating healthy, salads often feel like the safest bet on the menu. But not all salads are created equal—and some “healthy” picks can actually derail your weight loss progress. Packed ...

If you are on a weight loss journey, then you know how important that bowl of salad is to your diet and with this recipe, you are one step ahead of the game ...

Key Takeaways Eating more high-protein, low-calorie foods can help curb cravings, increase fullness, and support weight loss.

I'm a mom of three and a dietitian who often works with busy parents who are trying to lose weight. Meals like quesadillas and Cobb salads can easily be made more nutritious or kid-friendly. Burrito ...

Watercress might not be the first item on your shopping list but the peppery green comes packed with health benefits you don’t want to ignore. The vegetable supports a healthy heart, weight loss, and ...

Your weekly diet should reset your gut, boost your metabolism, and nourish your body to help you in your weight loss journey ...