Rucking is emerging as a powerful exercise. It involves walking with a backpack or weighted vest. This activity builds leg ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Struggling to tone your thighs despite regular workouts? Fitness trainer Anjali Yadav says 1 simple move might be all you need to strengthen and slim the area.

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

A 29-year-old man successfully reduced his weight by nearly 20 kilograms, significantly improving his diabetic health markers ...

HIIT involves short bursts of intense workouts followed by brief rests. Read on to know some of the best HIIT exercises for ...

This 7-minute standing workout builds strength and fights stiffness after 50, no equipment or expensive supplements needed.

Joint pain affects millions, but gentle exercises can offer relief. Harvard Health expert Sarah Klein suggests low-impact ...

Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness ...