Taking high-dose vitamin E supplements long-term can cause serious side effects like bleeding, stroke, and heart failure. Learn safe dosing and warning signs.

Learn how vitamin D benefits your body, and how to know if you're getting enough of this key nutrient or if you need more from sun exposure, your diet, or supplements.

Menopause represents a profound systemic shift involving cardiovascular, skeletal, and neurological health, requiring ...

The diabetes medication semaglutide has recently become a trendy weight loss treatment. But like every drug, there are ...