Butter is high in saturated fat, which can impact heart health. Though it contains some healthy fats, eating excess amounts may raise heart disease risk.

Vitamin D is a very essential vitamin, and our body relies on it heavily to function. Here's what happens if our body does not get enough vitamin D- ...

Eating eggs regularly does not significantly affect blood pressure in most adults. People with heart disease, high ...

Fat might not be the enemy you've been warned about.

Spinach can have benefits for blood pressure, as well as brain, eye, and gut health. You can incorporate it into salads, soups, and smoothies.

Your body is with you 24/7. But how often do you actually stop to think about what it’s doing? Probably not much, and ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Self-care is a critically important component in your life. Protect time for it. Notice if self-judgment, guilt, or social comparison are stopping you from engaging in self-care.

As a dietitian, I know the importance of nutrition. Fruits, including bananas, provide essential vitamins, minerals, and fiber our bodies need. Despite this, I will admit that there are days when I ...

It's recommended you fill half your plate with fruits and veggies. How much do you really need? And more importantly, why does it matter?

Most of us would probably like to be more open and honest with each other, but in real life, that’s often easier said than done. Online, though, people tend to be much more willing to say what’s ...