Winter weight gain is not uncommon, and may be due to an increase in appetite during the colder months. Find out why this ...

Eating too much junk food influences more than just weight. Learn how it can affect blood sugar, hunger cues, inflammation, mood, and sleep.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

The Chief Motivation Officer for Start TODAY says it’s not the indulgence, but what you do after that makes all the ...

While factors can vary, generally, eating lunch four to five hours after breakfast helps stabilize blood sugar, which may improve energy and focus.

Struggling with constant hunger while trying to lose weight? A nutritionist shares 15 high-fiber foods that keep you full, ...

Recent research has delved deep into the manifold ways in which diet can affect gut health throughout a person's life. Here ...

Oatmeal can be good for weight loss, as it's high in fiber and keeps you full without extra calories. Pair it with protein ...