Similarly, “A craving for salty food might indicate a deficiency in sodium, zinc, or chloride,” Prabhu explains. If you’re reaching for cheese or nuts, it could mean a need for more protein.

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For example, cravings for fermented foods could mean your gut needs more beneficial bacteria. This connection shows why changing your diet can actually change what foods you want over time.

Tuna is awash in helpful nutrients like iron and omega-3 fatty acids—not to mention delicious in sushi, salads, and ...

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by which they mean the constant thoughts and cravings for certain types of food," Lembke said. Food cravings might return when patients stop taking the medicine, but some people can maintain ...