Look no further than the canned food section in your supermarket for an eco-friendly and handy meal option. Ciara Shine from ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Omega-3s Amati gets omega-3 fatty acids from chia seeds, walnuts, and oily fish, which she eats two times a week. She often adds a tin of sardines to her salads. Related stories She also includes ...

A tin of sardines will set ... Other oily fish to consider include salmon, trout, herring, mackerel and anchovies. Nichola says: “Omega-3 supplements can be useful for those who do not eat ...

This makes certain foods particularly ideal for this phase of life—but what are those foods, exactly? To find out, we asked ...

These small fish are rich in protein, calcium, and other nutrients. One Pacific sardine (38 g) canned in tomato sauce contains 8 g protein. The omega-3 fatty acids ... a muffin tin, and then ...

If you’re looking for a supplement instead of food, algal oil (made from algae) is your best vegetarian option. It actually contains DHA and EPA — the same omega-3s found in fish — but ...

A widely available supplement shows promise in protecting offspring from the negative effects of cannabis. Previous research ...

It was for years the norm, and likely still is in some quarters, for physicians to recommend trying to get all vital ...

Two servings of fish per week is a great way to "cover your bases," but adding even more omega-3-rich foods, such as the ones below, is even better, she adds. The following foods, according to the ...