In her column for The Telegraph, the healthy eating specialist specifically highlighted affordable foods from Lidl and Aldi ...

If it feels like the day is running away with you, then turning to healthy no-cook meals can be the time-saving but ...

Created by nutritionist, each one has over 30g of protein – the ideal level for feeling full and avoiding energy crashes.

We know that fish is good for us but which pack the best punch? From white and oily to tinned and frozen, the experts give ...

Look no further than the canned food section in your supermarket for an eco-friendly and handy meal option. Ciara Shine from ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

One thing that might help is omega-3 fatty acids. The anti-inflammatory effects can help prevent further cell damage. Antioxidants are also effective for this reason, and vitamin E can help build ...

Fish oil may help relieve dry eyes by increasing tear production and reducing inflammation, thanks to its high omega-3 content, particularly EPA and DHA. These essential fatty acids are crucial for ...

Two servings of fish per week is a great way to "cover your bases," but adding even more omega-3-rich foods, such as the ones below, is even better, she adds. The following foods, according to the ...

Fatty types of fish, including salmon, tuna and mackerel, are also rich sources of omega-3 fatty acids. Those interested in taking omega-3 supplements should see their doctor to discuss potential ...

When it comes to serving sizes, the NIH recommends adults consume between 1.1 and 1.6 grams of omega-3s per day, while the American Heart Association recommends eating two servings of fish, each ...