You've probably heard a thousand times how important it is, but you might be wondering... how much do I really need? Is it ...

Animal proteins provide all of the essential amino acids your body needs. (Getty Images) There’s lately been a preoccupation — verging on an obsession — with getting enough protein. And it’s no wonder ...

Protein is one of the most vital nutrients for the human body. It helps maintain the strength of muscles, skin, hair, nails, and bones. It also repairs damaged tissues and helps build new cells.

Ever hear your stomach grumbling even though you just ate? Your meal or snack might not have been as balanced as you think. Combining complex carbohydrates with protein and fat is the best recipe for ...

Protein is one of three macronutrients our bodies need to function, and it deserves its props. Protein is responsible for supporting immune function, cell function and tissue repair, it provides ...

Two recently published studies led by Brazilian scientists reveal the key roles of multifunctional proteins, STIP1 and Maspin ...