Both varieties are rich in antioxidants, but one is the clear winner when it comes to the concentration of curcumin, turmeric's strongest antioxidant.

With its earthy, ginger-like flavor, turmeric tea is dietitian-approved as the best tea for improving hydration, according to ...

In Ayurveda, turmeric is often called liquid gold of Ayurveda because of its healing power and nutritional benefits. It is ...

Dr Saurabh Sethi explains how combining foods like apple and peanut butter helps our body to maximise health benefits.

Banana is a versatile and popular fruit which is widely enjoyed as a breakfast treat. It is said that bananas are a great ...

Turmeric has long been praised for its anti-inflammatory benefits — but experts say taking too much, especially in supplement ...

There's a herb or spice to support many needs - from immunity and gut health, to brain function and energy levels ...

Turmeric is known for its anti-inflammatory properties, but is it bad for your liver? Learn about the risks and benefits of turmeric for liver health, ...

Watch the Caffeine. Some teas, like green and black tea, naturally contain caffeine. So, if you’re sensitive to caffeine, you ...

Know what happens when you drink amla, adrak and haldi kanji every morning for 30 days - benefits for immunity, digestion, ...

A traditional claim that amla and kachchi haldi immunity is the best immune protection is circulating rapidly among nutrition ...

But when it comes to what the ideal morning routine should consist of, opinions vary. Some recommend drinking a warm cup of ...