Hello, Yahoo readers! My name is Kaitlin Reilly, and I am here to share the best health and wellness tips of the week. With ...

In the world of wellness, food plays a crucial role as your first line of defense, preventing illness and protecting against ...

If you’re new to this delicious fermented food, you might be wondering how to eat sauerkraut. Think of kraut as similar to ...

Sauerkraut is a dish made of finely chopped cabbage and salt that has been allowed to ferment. According to The Ohio State ...

Uncover the gut health benefits of fermented foods like sauerkraut, protecting intestinal cells from inflammation damage.

Probiotics have been shown to reduce negative emotions after just two weeks of regular consumption, according to a new study.