"We started our journey in April and the following images show what 14 weeks of smart, consistent work can do," personal ...

Discover the intense full-body workout benefits of dhol-tasha rehearsals for Ganeshotsav, offering an energetic alternative to traditional gym sessions. Learn how this unique activity builds stamina, ...

With over 8,000 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

That said, it’s unlikely that sprinting a total of just one mile a day is enough to give you noticeable muscle gains, says ...

Kareena Kapoor Khans combined workout also involved performing mountain climbers, dumbbell side stretches and yoga ...

With walking daily and these strength-training exercises, you you can have a better mood, increase energy and boost your ...

Tamannaah Bhatia wakes up at 4:30 am for workouts and heads straight into 12-hour shoots, sharing how discipline and consistency help her stay fit.

Turn up the intensity of your walks, runs, and strength training with these top-rated picks. If you’ve been seeing weighted ...

The high-quality BOSU Pro is a longtime favorite of Akradi’s. “It’s durable, grips the floor well, and can handle everything ...

Strongway Gym Supplies continues to strengthen its position in UK home fitness with compact, multi-function equipment that ...

Don't have time to hit the gym? Fitness coach Raj Ganpath suggest adopting these simple daily activities as part of your new fitness routine.