Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

Before a workout habit becomes routine, you need exercise motivation to get started, but it can be hard to keep up the ...

Discover tips that make exercise finally stick, from habit stacking to temptation bundling. Learn to build fitness routines ...

The most sustainable systems recognize that professional demands fluctuate cyclically, creating corresponding fitness seasons ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

If April's showers have you sequestered inside, this top-rated mini stepper will keep your cardio in check — for cheap ...

Many people find it challenging to stay motivated to exercise consistently. Even with clear fitness goals in mind, maintaining momentum requires more than discipline—it often requires support, ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

It's John Redfield's first day as Upper Michigan Today co-host! Mike Koskiniemi of Motions Fitness and Amy Turner of Apiary ...