Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Using a stress ball is a simple but effective way to improve grip strength. Just hold the ball in one hand and squeeze it as ...

This underrated move strengthens your shoulders and challenges your core even more than a standard overhead press ...

From Samsung's Galaxy Watch to Google's Pixel Watch and other Wear OS models, these settings can add hours of extra battery ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

It may be difficult for you - perhaps even painful - to do things like pulling folders out of a filing cabinet, holding a ...

Get stronger in handstands by practicing the L-shape at the wall! Join the 30-Day Yoga & Pilates Morning Challenge: FREE ...

If you want a new Apple Watch for less than £160, Black Friday is the best time to buyFollow live: All the best Black Friday ...

I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts you recommend?

Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.

Head over to Amazon to get the Garmin Venu 3 Slate Smartwatch for just $350, down from its usual price of $450. That’s a ...

Explore interesting smartwatches that combine style and technology. From elegant designs to complex functions, pick the watch ...