Explore natural health remedies to strengthen your veins, reduce swelling and prevent spider veins through diet movement and ...

Carrying too much weight can also lead to varicose veins - dilated superficial veins ... It's also a good idea to do a specific stretch or yoga class each week to give you a solid hour or more ...

This common habit may seem harmless, but the health risks associated with prolonged toilet breaks should prompt us to ...

Some were prescribed antidepressants or antianxiety medication, others were told to try yoga or lose weight ... after an unrelated operation to treat varicose veins, thoracic specialists ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

the stars can help determine which yoga poses are best for you, depending on your zodiac sign. To learn more about the relationship between yoga and astrology, plus which postures align with your ...

In this article, we have highlighted the top 10 yoga poses that you must try daily at night to release tension and stress naturally. Start with the most gentle yoga poses - balasana, also known as ...

10 Energy-Boosting Yoga Poses You Must Practice Daily In The Morning While grabbing a quick cup of coffee or a can of energy drink can instantly help in getting rid of energy deprivation ...

This pose boosts immunity and is considered to be one of the best yoga asanas for calming the nervous system. This exercise stretches the spine and shoulders which stimulates the kidney and liver ...

The event, which runs from 10am to 1pm at the sanctuary in Blackpool Road, is suitable for beginners and is being run by yoga instructor and farm manager Amy Hesford. She said: “Our herd are ...