Explore natural health remedies to strengthen your veins, reduce swelling and prevent spider veins through diet movement and ...

Feeling overwhelmed by daily pressures? The legs-up-the-wall pose, or Viparita Karani, offers a simple solution for stress ...

Haemorrhoids are swollen veins in the rectal area ... natural readjustment process. A gentle yoga asana that’s easy and takes no time is the cat-cow pose. It’ll help you stretch your spine ...

More than 1800 women told us their stories of medical misogyny. Today we begin sharing those stories and building the case ...

Carrying too much weight can also lead to varicose veins - dilated superficial veins ... It's also a good idea to do a specific stretch or yoga class each week to give you a solid hour or more ...

Poor blood circulation can also cause you to feel cold, especially at night, in addition to other symptoms discussed below (e.g. dizziness, leg cramps, varicose veins, and headaches ... Activities ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

the stars can help determine which yoga poses are best for you, depending on your zodiac sign. To learn more about the relationship between yoga and astrology, plus which postures align with your ...