I tested the BetterMe mini reformer and was surprised at how much of a full Pilates workout it delivers at home, despite being compact and foldable.

Want a gift they’ll love this year under $100? These unique gift ideas will put a smile on their faces!

Around 115 participants overtook the lawn in front of Swamp Head Brewery at 11 a.m. for a puppy yoga event hosted by the Gator Service Dogs club.

Last summer, when I spoke to fitness instructors about the best Pilates mats, the brand Stakt — known for its workout mats ...

Grace Cairns stumbled upon yoga during a rough patch in her life, and she found it so wonderful she became a teacher and now owner of Grace Yoga.

Struggling to find the perfect socks for your boots that will keep your feet protected from blisters, cuts, and the cold? These socks from Alo Yoga are a surprising hidden gem. Made with a combed ...

While you can technically do Pilates barefoot (depending on the practice and studio), most studios require you to wear grippy socks. Unlike standard workout socks, which can absorb moisture while ...

As helpful as they are for soreness and fatigue, compression socks get a bad rap. They’re usually associated with the unattractive, stuffy garments you are prescribed medically or pick up at a ...

I used to think all socks were the same — a pack of cotton socks were all-purpose in my eyes, so I'd add any pack to my cart and use them for everything. But once I tried dedicated workout socks, I ...