Are you struggling with tight hips and nagging lower back pain? This 15-minute gentle yoga routine is specifically designed ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Try morning exercises to flatten belly overhang for men over 50, a posture-first routine from CPT Tyler Read.

This female physician has seen too many women frustrated in their efforts to attain wellness. Her prescription for a remedy: Women must speak up. Sometimes breast cancer cells avoid medical treatments ...