"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Are you struggling with tight hips and nagging lower back pain? This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you ...

Heart disease is the leading cause of death among women worldwide, influenced by hormonal changes throughout their lives.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Twenty-two women share what they love, what they hate and what they wish everyone understood about living with large breasts.

A back brace is an essential tool for anyone looking to improve posture as 2026 begins. With extended desk hours, remote work, and constant screen time, maintaining proper alignment has become more ...

Cervical pain, commonly referred to as neck pain, is the discomfort in the neck's cervical spine. This can range from dull aches to sharp pain and it is usually caused due to poor posture, muscle ...

Try morning exercises to flatten belly overhang for men over 50, a posture-first routine from CPT Tyler Read.

Waist overhang exercises: 8-minute routine from a certified trainer to tighten your core faster than cardio after 45.

This female physician has seen too many women frustrated in their efforts to attain wellness. Her prescription for a remedy: Women must speak up. Sometimes breast cancer cells avoid medical treatments ...

The drug targets genomic alterations detected in female tumor tissue with melanoma.