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1. Sit in Sukhasana or Vajrasana. Keep the spine erect. 2. Inhaling, stretch your hands upwards from the sides, palm facing up. 3. Join the palms above the head and give an upward stretch. 4. Turn the ...
It would seem the most straightforward of notions: A thing takes place, and it goes into the history books or is added to ...
As a student in western New York's rural Wyoming County, Briar Townes honed an artistic streak that he hopes to make a living ...