"Fibermaxxing" is a dietary trend that focuses on increasing fiber intake. Participants share videos of their recipes to get ...

"Fibermaxxing," a new diet trend on TikTok, encourages the increase of daily fiber intake. Here's what dietitians say about ...

Discover the top 8 mistakes people make when adding fiber to their diets and learn how to optimize your gut health with ...

Dietary fiber is a type of carbohydrate that plays a crucial role in better digestion, regulating metabolism, blood sugar, ...

A filling breakfast with protein, fats and fiber helped reduce my constant snacking urges. Eggs and avocado offer lasting ...

A well-stocked pantry makes preparing nutritious, blood sugar–friendly meals easier. Dietitians suggest filling your pantry ...

These high-fiber cold lunches are easy to prep, perfect for busy adults, and will keep you full and energized all afternoon.

If you’re not reaching for whole wheat bread very often, you could be missing out on a host of health benefits.

Stewed apples may provide more gut health benefits than raw apples. Cooked apples provide more pectin, a type of fiber that ...

Add fiber and probiotics daily to help your gut, digestion, mood and even sleep quality. A diverse, plant-rich diet with fermented foods can support a healthy microbiome. Small habits like morning ...

Could clothing monitor a person's health in real time, because the clothing itself would be a self-powered sensor? A new material created through electrospinning, which is a process that draws out ...

I decided to do some testing on Carbon Fiber reinforced 3D printing materials, and ended up making a skateboard with a very ...