The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, ...

Stay fit without a gym! These simple yet powerful at-home workouts require no equipment and help boost strength, flexibility, ...

1. Brisk walking: A 30-min everyday walk helps to reduce cholesterol levels, burn fat, enhance digestion and heart health. 2. Rope jumping: Rope jumping also helps in reducing bad cholesterol levels, ...

Both bouldering and trampoline jumping provide powerful mental health boosts. Bouldering engages climbers in problem-solving as they plot routes, sharpening cognitive functions and focus. On the other ...

Hybrid training combines cardio and strength training. Check out how to get started on this versatile and powerful fitness ...

A recent research review in PLOS ONE suggests that not only can these plunges assist with lowering inflammation related to ...

Scientists suggest adding jumping exercises to astronauts' training regimens, to minimize the health effects of long space ...

Beginning on a box, athletes simply step off and immediately jump vertically upon landing, minimizing ground contact time.

High-intensity exercises are a great way to burn fat, boost metabolism, and promote weight loss, especially around the belly.

In this episode of “The Amazing Runner’s World Show,” Jeff and Aly talk about what they do on long run days to add quality into otherwise slow miles.

Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going ...