This week at the Utah Olympic Park, Park City Ski and Snowboard Club’s Springer Tournee returns for the 26th year.

Let's take a closer look at this Indianapolis Colts team as we go player-by-player through the roster. Up next is DE Laiatu Latu.

Let's take a closer look at this Indianapolis Colts team as we go player-by-player through the roster. Up next is UDFA WR Tyler Kahmann.

John Korir regularly heads to a step aerobics class. Here’s why and how you can get the same benefits at home.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

The 21-year-old is ripe for his first look with the Oilers next season after winning the Hobey Baker Award with Michigan ...

Nikita Parris told us each player would drink smoothies with the best nutrition and macros specific to their needs and where ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Explore exercises designed to enhance your vertical jump, incorporating weights and plyometrics for improved performance.

Ditch the weights — this 8-move no jumping workout builds strength and boosts the metabolism without any equipment Strengthen your biceps, triceps and shoulders with this 20-minute dumbbell workout ...

Building up to short and intense cardio sessions is an excellent way to burn fat. When the jump rope workout is very intense and leaves you short on breath, you go into a state of EPOC (Excess ...

Exercise Cardio & Strength Workouts Home Workouts Forget burpees—do this no-jumping cardio workout to boost your metabolism in 15 minutes This joint-friendly workout is ideal for anyone who isn’t ...