The inaugural Detroit PAL football combine drew about 500 boys and girls in grades one through eight for a day of NFL-style ...

Detroit's 2025 first-round pick is billed as a ready-made run-stuffer. With the Lions ' emphasis on stopping opposing run games first and foremost, this should lead to some playing time for the rookie ...

The New England Patriots' cornerback depth chart will be among the most watched areas of the roster heading into 2025 training camp.  Led by second-team All-Pro ...

This week at the Utah Olympic Park, Park City Ski and Snowboard Club’s Springer Tournee returns for the 26th year.

Let's take a closer look at this Indianapolis Colts team as we go player-by-player through the roster. Up next is DE Laiatu Latu.

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Explore exercises designed to enhance your vertical jump, incorporating weights and plyometrics for improved performance.

If you want me to coach you personally to jump higher click here: If you want a FREE week of jump training click here: My name is Isaiah Rivera and I have the highest officially tested vertical on ...

This five-move workout uses low-impact exercises and weights to ramp up your heart rate to help turbocharge your metabolism. No jumping required, just a pair of light dumbbells.